I ran tonight for the first time in 543 months, or at least it felt like it. I did make it a whole 3/4 of a mile before I had to walk which is about a 1/2 mile more than I thought. :)
My lungs ,on the other hand ,were spent by the 1/4 mile mark! What's up with that! I was up to 4 miles this time last year.
I may not be able to move tomorrow...seriously. Things are going to hurt, I just know it, and it's not going to be pretty.